lily-watkins-rhinebeck-yoga-centerLILY WATKINS

Yoga has been a part of my life since I was a very little girl. I remember watching my mother practice growing up, and occasionally taking her classes. Not yet appreciating or realizing the philosophy and deeper meaning behind Yoga. Yoga is so much more than just asana and meditation. Yoga has helped me with strength, fearlessness, overcoming obstacles (Jai Ganesh), and totally broadened my level of spirituality. Each day I feel inspired. I completed my 200 hour Teacher Training at Rhinebeck Yoga Center with Carla Olla in May of 2019. The training program helped me to learn and become more confident in my yoga practice which I want to share with others, and it was a privilege to study under Carla. My goal for my classes is to bring positive and fun energy through asana practice, music and chanting; and give students a chance to connect to the mind, body, and spirit.

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